SURVIVAL OF THE FITTEST An exercise class for breast cancer survivors

Carol Figurido from Transform Fitness is offering specialty training for breast cancer survivors. If you have had: a breast biopsy, lymph node biopsy or removal, - breast conservation surgery (lumpectomy), mastectomy or breast reconstruction then this class is for you. Any of these procedures can affect how you well you can move your shoulder and arm, take a deep breath, or do daily activities, like dressing, bathing, and combing your hair.. You may find a decrease in muscle and an increase in fat mass, premature osteoporosis and muscle imbalances.

  • Exercise plays a pivotal role in physical and emotional recovery for breast cancer survivors. At Transform Fitness, we would like to help you implement a suitable exercise program by:
  • Increasing range of motion and strength in the affected chest, arm, and back;
  • Increasing lean body mass through strength training;
  • Increasing endurance through a guided program of cardiovascular exercise;
  • Preventing lymph edema or frozen shoulder;
  • Decreasing stress and promoting wellness through education on stress management techniques.

Carol Figurido knows firsthand about the benefits of exercise for breast cancer survivors. In 1998, just as she was beginning her career in fitness, she was diagnosed with breast cancer. That diagnosis, surgery, and subsequent recovery inspired her to pursue her dream as a fitness coach both through personal training and teaching group fitness classes. During this time, she realized the importance of living a balanced life, both physically and mentally. Carol is ACE certified Group Fitness since 2000, FRA Personal Trainer, Stott Mat Pilates, Indoor Cycling, Reebock Coreboard, PACE Arthritis Instructor, BodyPump, BodyVive, and Pilates Coach certified.

The class is open to breast cancer survivors of any any fitness level and includes a free fitness evaluation.

If you are interested in this class please call Carol Figurido at 978-337-4816 or email Carol for a free, private fitness evaluation and class schedule.